这里放第五周的训练情况。 Mon: Run 7 miles, speed between 6.2-7 miles per hour, time 64'15" brisk walk 1 miles, cool down walk 3 mins, stretch 5 mins Tue: Run 4 miles, time: 36'54", speed around 6.5 m/h. Brisk walk 1 miles, cool down walk 3mins, stretch 5 mins, weight training( for arms) 10 mins. [此贴子已经被作者于2006-7-19 15:39:14编辑过]
以下是引用RunningPig在2006-7-17 23:19:00的发言： 以前跑步从没超过1000米,现在要练马拉松,难度比较大... 我其实很不明白跑了马拉松就能证明什么吗? 马拉松其实对身体并没有益处. 超负和的训练和比赛,对身体的内脏很容易产生伤害. I didn't like running before, but it didn't mean I didn't like sports. In fact, I enjoyed a lot of them, like swimming, tennis, basketball, etc.. I used to swim 3000m a day, and play tennis with professionals three times a week. Running Marathron is one of my dreams. I try to fulfill some of them before I am too old. I am not trying to improve something, just want to do it. And if you can wish, you can do it.
以下是引用minim在2006-7-18 13:20:00的发言： 顶一下,我也很喜欢跑步,但现在发现天跑步占的时间太多了(1-2 hours).跑后要休息,还要花好多时间补充营养 MM 有时间做别的嘛? I think it is ok. I usually hit the GYM around 6, and then get home around 8, take a shower, have dinner, then do whatever I want to do. If I do not go to gym, I will spend this time watching TV, and eating junk food. :) I do eat a lot at dinner, but the dinner is simple. So till now, everything goes really smoothly.
以下是引用非常小榆在2006-7-19 4:00:00的发言： 以下是引用minim在2006-7-18 13:20:00的发言： 顶一下,我也很喜欢跑步,但现在发现天跑步占的时间太多了(1-2 hours).跑后要休息,还要花好多时间补充营养 MM 有时间做别的嘛? 有同感。好在我暑假不是那么忙。以后只能挤上网的时间了 hehe, that is so true. I almost quit watering on BBS now, which saves me a lot of time. Of course, I will come and take a peek during the day time.
以下是引用lurenyi在2006-7-19 0:22:00的发言： Cheer up! I'll keep an eye on this thread. Thanks, and I will update the thread in weekly base if I couldn't do it daily.
update: sorry for the late update. Kind of busy recently, but I do keep up with running plan. Good news is I finished a 10 miles run last weekend, really awesome and I felt I could run even more at that time. At the speed 6.5 miles per hour, I feel very comfortable running. :) Today, run 3.5 miles at speed 6.5-7 m/h, then some brisk walk with 6 session of fast run, at speed 8.5 for 1 min per session. sorry that I can not input Chinese.
以下是引用caine在2006-7-22 19:05:00的发言： You may entertain yourself by several 5k/10k/Half events. Definitely, you should run a Half first. Happy running Thanks. I think I will run a half first. Now, 5K or 10K is easy for me --- I run at least 5K everyday, and for twice a week I would run more than 10K, at a reasonable speed. but I feel they are totally different from marathon or half marathon. I do start enjoying running now. It makes me more energic than before and, for only less than two month run, it has already given me a dramatic body-lift. I love that.
以下是引用gabbie在2006-7-25 19:10:00的发言： Thanks. I think I will run a half first. Now, 5K or 10K is easy for me --- I run at least 5K everyday, and for twice a week I would run more than 10K, at a reasonable speed. but I feel they are totally different from marathon or half marathon. I do start enjoying running now. It makes me more energic than before and, for only less than two month run, it has already given me a dramatic body-lift. I love that. For only two months, your MPW is >20? You are a good runner. If you were not a runner before, better keep an eye on your body's response (message). It is preferred that the MPW (Miles per week) is increased gradually. Don't get yourself hurt. Happy running!
以下是引用caine在2006-7-26 0:56:00的发言： For only two months, your MPW is >20? You are a good runner. If you were not a runner before, better keep an eye on your body's response (message). It is preferred that the MPW (Miles per week) is increased gradually. Don't get yourself hurt. Happy running! Thanks. I have never been a runner before, but I am always quite athletic, especially the endurance part ( as stated above, I could swim 3000 meters without rest). I have learned long time ago from my coach who taught me swimming and boxing that " listen to you body" when exercise, and it is a great advice. As the trainning plan I stick to now does has a gradually increased MPW, however, for me, I have to run at least 3 miles when I start run, just couldn't stop it. By far, I have experienced some knee-pain and hip-pain. The knee-pain went away easily when I added the stretch after running. But the hip-pain is still bothering me a little bit. I am seeking a way to deal with it now. Thanks for all those who incourage me and advice me on running. Thanks for you all.
[此贴子已经被海延于2006-7-18 12:54:57编辑过]
Week
[此贴子已经被作者于2006-7-17 21:27:49编辑过]
[此贴子已经被作者于2006-7-17 21:21:40编辑过]
[此贴子已经被作者于2006-7-19 15:39:14编辑过]
又是一个牛mm。。。
谢谢谢谢，呵呵，我以前跟你一样，不过我现在真的很喜欢跑步。
以前跑步从没超过1000米,现在要练马拉松,难度比较大... 我其实很不明白跑了马拉松就能证明什么吗? 马拉松其实对身体并没有益处. 超负和的训练和比赛,对身体的内脏很容易产生伤害. I didn't like running before, but it didn't mean I didn't like sports. In fact, I enjoyed a lot of them, like swimming, tennis, basketball, etc.. I used to swim 3000m a day, and play tennis with professionals three times a week. Running Marathron is one of my dreams. I try to fulfill some of them before I am too old. I am not trying to improve something, just want to do it. And if you can wish, you can do it.
顶一下,我也很喜欢跑步,但现在发现天跑步占的时间太多了(1-2 hours).跑后要休息,还要花好多时间补充营养
顶一下,我也很喜欢跑步,但现在发现天跑步占的时间太多了(1-2 hours).跑后要休息,还要花好多时间补充营养
以下是引用minim在2006-7-18 13:20:00的发言：
顶一下,我也很喜欢跑步,但现在发现天跑步占的时间太多了(1-2 hours).跑后要休息,还要花好多时间补充营养
Cheer up! I'll keep an eye on this thread. Thanks, and I will update the thread in weekly base if I couldn't do it daily.
以前跑步从没超过1000米,现在要练马拉松,难度比较大... 我其实很不明白跑了马拉松就能证明什么吗? 马拉松其实对身体并没有益处. 超负和的训练和比赛,对身体的内脏很容易产生伤害. 我有时也是这么想。所以虽然动过跑marathon的念头，还是算了。不过我倒是想有空去凑凑５Ｋ，１０Ｋ之类的热闹。 跑步倒是很好的运动，可惜我常常觉得它太boring, 不如别的运动好玩。。。
You may entertain yourself by several 5k/10k/Half events. Definitely, you should run a Half first. Happy running Thanks. I think I will run a half first. Now, 5K or 10K is easy for me --- I run at least 5K everyday, and for twice a week I would run more than 10K, at a reasonable speed. but I feel they are totally different from marathon or half marathon. I do start enjoying running now. It makes me more energic than before and, for only less than two month run, it has already given me a dramatic body-lift. I love that.
Thanks. I think I will run a half first. Now, 5K or 10K is easy for me --- I run at least 5K everyday, and for twice a week I would run more than 10K, at a reasonable speed. but I feel they are totally different from marathon or half marathon. I do start enjoying running now. It makes me more energic than before and, for only less than two month run, it has already given me a dramatic body-lift. I love that.
For only two months, your MPW is >20? You are a good runner. If you were not a runner before, better keep an eye on your body's response (message). It is preferred that the MPW (Miles per week) is increased gradually. Don't get yourself hurt. Happy running! Thanks. I have never been a runner before, but I am always quite athletic, especially the endurance part ( as stated above, I could swim 3000 meters without rest). I have learned long time ago from my coach who taught me swimming and boxing that " listen to you body" when exercise, and it is a great advice. As the trainning plan I stick to now does has a gradually increased MPW, however, for me, I have to run at least 3 miles when I start run, just couldn't stop it. By far, I have experienced some knee-pain and hip-pain. The knee-pain went away easily when I added the stretch after running. But the hip-pain is still bothering me a little bit. I am seeking a way to deal with it now. Thanks for all those who incourage me and advice me on running. Thanks for you all.