"Pindot pattern in a Mild Compression (8-15mmHg). Recommended for varicose veins, swollen legs, and first time users. 65% nylon, 30% polyester, 5% spandex." 又查了一些网站关于： 在这个网站里，http://www.ehow.com/how_3354_prevent-varicose-veins.html 说怎么预防静脉曲张的（应该是小腿浮肿的一个重要原因）
Varicose veins are twisted enlarged veins, especially in the lower legs. Many factors are in involved in development of the condition, including gender (women are more prone), age, pregnancy and heredity. There are lifestyle changes that can help prevent varicose veins.
Steps:
1.
Stand up straight. Good posture helps decrease pressure in your veins.
2.
Maintain ideal body weight. Too much weight causes the entire circulatory system to work harder, which in turn increases the inside pressure of the leg veins.
3.
Keep your legs uncrossed when sitting. Crossing legs slows the upward flow of blood back to the heart and increases the pressure on the insides of the leg veins.
4.
Exercise regularly, choosing low-impact activities such as walking, cycling, rowing and swimming. These activities will improve overall circulation without adding undue pressure to the veins.
5.
Avoid standing in one place for a long period of time. If your job requires that you must, such as for a bank teller or grocery clerk, wear mild compression hose. These types of hose help blood pump more efficiently back to the heart.
6.
Stretch your legs if you have to sit for long periods. Rotate your ankles and flex your toes while you are sitting.
7.
Wear clothing that doesn't constrict your waist, groin or legs.
8.
Avoid high heels. The undue stress they put on your lower legs can cause a constriction in blood flow from the leg back to the heart.
9.
Raise your legs up 6 to 12 inches above your heart when you are lying down. This allows the blood in the lower legs to flow easily back to the heart, and lessens the work of the valves. Think of it as a kind of respite for your lower legs.
10.
Avoid high-estrogen birth control pills, which reduce the valves' ability to close.
Tips:
Your circulatory system pumps 1400 gallons of blood through your body every day. Blood that is pumped into your lower legs must then flow uphill to return to your heart. One-way valves in your legs open and close to pump blood back to your heart, but sometimes these valves malfunction. When they do, veins are engorged and pressure is increased, and this can result in a varicosity, or varicose vein.
Keep in mind that 60 percent to 80 percent of people with varicose or spider veins have a mother with a history of same.
Warnings:
Do not wrap your lower legs in compression bandages. Often these bandages are wrapped too tightly and can cause insufficient circulation to your lower legs.
If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment. 还有这个http://www.cnn.com/HEALTH/library/DS/00256.html 说一些静脉曲张的原因，症状，怎样预防，怎样治疗（很严重的话），等等。还不错
专家视点：“防静脉曲张裤袜可瘦小腿”，对这一说法江苏省人民医院血管外科副主任医师章希炜并不赞同。他认为医疗弹力袜可舒张腿部肌肉，起到治疗的作用。但它并不会瘦腿。而所谓“抬腿15分钟会消除腿部浮肿”更是没必要，简单的平躺或坐下抬腿就能起到消肿的作用。 http://www.libertytimes.com.tw/2004/new/jul/19/life/family-1.htm ................... 多泡澡以鬆弛緊繃的肌肉，並利用泡澡時按摩小腿，使血液循環通暢以改善浮腫。運動時不宜過度訓練腿部肌肉，以免肌肉更結實。如果必須長時間站立工作，可穿著彈性褲襪以防止靜脈曲張，休息時間亦可以多按摩小腿，並做瘦小腿體操。 ...................... 消除腿部水腫--雙瓜蜜汁 功效：西瓜具利尿消水肿功能，并有解渴、消暑的功效，非常適合夏季飲用；小黃瓜可排水利尿，消除身體浮腫。此配方非常適合下半身水腫的女性飲用。
材料：西瓜300g、小黃瓜1根、冷開水150cc、蜂蜜少許。
做法：1.西瓜切小塊；小黃瓜洗淨後連皮切小段備用。2.將所有材料放入果汁機中，攪打均勻即可。
使用方法：每天飯後1杯。
[此贴子已经被海延于2006-5-14 22:51:08编辑过]
多谢了！ 我觉得穿长筒袜没有什么用。但把腿到着举对我有明显效果。 一般的长筒袜是没用的，好像要 mild compression hose 才行。还有那个说多游泳也好。
那种袜子哪里有卖呢？ 我也不大清楚。我昨天穿的袜子就是一般的及膝的长筒袜，有一点紧而已。 我google了一下， http://www.goldtoe.com/cgi-bin/goldtoe.com/view.cgi?request=view_aisle&aisle_id=support_mens 左下角的貌似比较适合偶们 PINDOT SUPPORT - MILD COMPRESSION
"Pindot pattern in a Mild Compression (8-15mmHg). Recommended for varicose veins, swollen legs, and first time users. 65% nylon, 30% polyester, 5% spandex."
又查了一些网站关于： 在这个网站里，http://www.ehow.com/how_3354_prevent-varicose-veins.html 说怎么预防静脉曲张的（应该是小腿浮肿的一个重要原因）