两娃妈的健身日记

11/01: REST

11/02: REST


11/03: AM 5.5 miles + PM 5.5 miles


11/04: AM: 3.2 miles + 10 min rowing,  Noon: circuit class 1 hr


11/05:  AM: 2.15 miles + WT 45 min,  Noon: Ujam class 50 min
11/06: AM: 2 miles + 30 min WT/ABS + 1.5 mile,  Noon: WT class 1hr

11/07: AM: 2 miles + 50 min WT,  Noon: Badminton 1hr

11/08: Rest

11/09:  Lap Swim 30 min

11/10:  AM 5.5 miles,

mm加油。

2014-11 workout log
                                                                                                                                                          

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1
						REST
2	3	4	5	6	7	8
AM: Lap swim 30 min	AM: 5.5 miles    PM: 5.5 miles	AM: 3.2 miles + 10 min rowing    Noon: circuit class 1 hr	AM: 2.15 miles + WT 45 min    Noon: U-jam 50  min	AM: 2 miles + 30 min WT/ABS + 1.5 mile    Noon: WT class 1hr	AM: 2 miles + 50 min WT    Noon: Badminton 1hr	REST
9	10	11	12	13	14	15
AM: Lap swim 30  mins	AM: 5.5 miles    PM: 6 miles	AM: 1.25 miles + WT 30 mins	AM: 1.25 miles + 40 min WT + 1 miles    Noon: Badminton 1 hr	AM: 1.5 miles + WT (Back) 40 min + 1mile       PM: Chest/ABS 40 min	AM: 1.5 miles + WT 40 min + 1 mile    PM: 5.5 miles + ABS 8 min	REST
16	17	18	19	20	21	22
AM: Hiking 1 hr	PM: 4.5 miles	AM: 1.25 miles +WT 40 mins （leg） + 1 mile	AM: 1.25 miles +WT 40 mins （back ) + 1 mile    Noon: Badminton 1hr	AM: 1 miles + Chest/ABS 30 min  + 1 mile    Noo: WT class 1hr	AM: 1 mile + Leg 40 mins + 1 mile    Noon: Badminton 1.5 hr	REST
23	24	25	26	27	28	29
REST	AM: 1 mile + WT  40 min + 2 mile	AM: 1 mile + WT  40 min + 2 mile	AM: 1 mile + WT  40 min + 1 mile	REST	REST	AM: Lap swim 30 min    Night： badminton 2hr