... Till then I had stuck to my resolution to eat nothing that had had life; and on this occasion I considered, according to my master Tryon, the taking of every fish as a kind of unprovoked murder, since none of them had done or could do us any injury that might justify this massacre. All this seemed very reasonable. But I had been formerly a great lover of fish, and when it came out of the frying-pan it smelled admirably well. I balanced some time between principle and inclination, till, recollecting that when the fish were opened I saw smaller fish taken out of their stomachs, then, thought I, "If you eat one another I don't see why we may not eat you;" so I dined upon cod very heartily, and have since continued to eat as other people, returning only now and then occasionally to a vegetable diet. So convenient a thing it is to be a reasonable creature, since it enables one to find or make a reason for everything one has a mind to do.
We sailed from Gavesend on the 23rd of July, 1726. For the incidents of the voyage I refer you to my journal, where you will find them all minutely related. Perhaps the most important part of that journal is the plan to be found in it, which I framed at sea, for regulating the future conduct of my life. It is the more remarkable as being formed when I was so young, and yet being pretty faithgully adhered to quite through to old age. [此贴子已经被作者于2012/7/10 14:11:35编辑过]
When Benjamin Franklin was 20 years old, he wrote up a 13-point "plan" for how he would live his life. He found that following the plan increased his happiness so much that he kept it up for the rest of his life.
He committed to giving strict attention to one virtue each week so after 13 weeks he moved through all 13. After 13 weeks he would start the process over again so in one year he would complete the course a total of 4 times. He tracked his progress by using a little book of 13 charts. At the top of each chart was one of the virtues. The charts had a column for each day of the week and thirteen rows marked with the first letter of each of the 13 virtues. Every evening he would review the day and put a mark (dot) next to each virtue for each fault committed with respect to that virtue for that day. 1. Temperance: Eat not to dullness and drink not to elevation. 2. Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation. 3. Order: Let all your things have their places. Let each part of your business have its time. 4. Resolution: Resolve to perform what you ought. Perform without fail what you resolve. 5. Frugality: Make no expense but to do good to others or yourself: i.e. Waste nothing. 6. Industry: Lose no time. Be always employed in something useful. Cut off all unnecessary actions. 7. Sincerity: Use no hurtful deceit. Think innocently and justly; and, if you speak, speak accordingly. 8. Justice: Wrong none, by doing injuries or omitting the benefits that are your duty. 9. Moderation: Avoid extremes. Forebear resenting injuries so much as you think they deserve. 10. Cleanliness: Tolerate no uncleanness in body, clothes or habitation. 11. Chastity: Rarely use venery but for health or offspring; Never to dullness, weakness, or the injury of your own or another's peace or reputation. 12. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable. 13. Humility: Imitate Jesus and Socrates.
When Benjamin Franklin was 20 years old, he wrote up a 13-point "plan" for how he would live his life. He found that following the plan increased his happiness so much that he kept it up for the rest of his life.
He committed to giving strict attention to one virtue each week so after 13 weeks he moved through all 13. After 13 weeks he would start the process over again so in one year he would complete the course a total of 4 times. He tracked his progress by using a little book of 13 charts. At the top of each chart was one of the virtues. The charts had a column for each day of the week and thirteen rows marked with the first letter of each of the 13 virtues. Every evening he would review the day and put a mark (dot) next to each virtue for each fault committed with respect to that virtue for that day. 1. Temperance: Eat not to dullness and drink not to elevation. 2. Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation. 3. Order: Let all your things have their places. Let each part of your business have its time. 4. Resolution: Resolve to perform what you ought. Perform without fail what you resolve. 5. Frugality: Make no expense but to do good to others or yourself: i.e. Waste nothing. 6. Industry: Lose no time. Be always employed in something useful. Cut off all unnecessary actions. 7. Sincerity: Use no hurtful deceit. Think innocently and justly; and, if you speak, speak accordingly. 8. Justice: Wrong none, by doing injuries or omitting the benefits that are your duty. 9. Moderation: Avoid extremes. Forebear resenting injuries so much as you think they deserve. 10. Cleanliness: Tolerate no uncleanness in body, clothes or habitation. 11. Chastity: Rarely use venery but for health or offspring; Never to dullness, weakness, or the injury of your own or another's peace or reputation. 12. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable. 13. Humility: Imitate Jesus and Socrates.
... Till then I had stuck to my resolution to eat nothing that had had life; and on this occasion I considered, according to my master Tryon, the taking of every fish as a kind of unprovoked murder, since none of them had done or could do us any injury that might justify this massacre. All this seemed very reasonable. But I had been formerly a great lover of fish, and when it came out of the frying-pan it smelled admirably well. I balanced some time between principle and inclination, till, recollecting that when the fish were opened I saw smaller fish taken out of their stomachs, then, thought I, "If you eat one another I don't see why we may not eat you;" so I dined upon cod very heartily, and have since continued to eat as other people, returning only now and then occasionally to a vegetable diet. So convenient a thing it is to be a reasonable creature, since it enables one to find or make a reason for everything one has a mind to do.
When Benjamin Franklin was 20 years old, he wrote up a 13-point "plan" for how he would live his life. He found that following the plan increased his happiness so much that he kept it up for the rest of his life.
He committed to giving strict attention to one virtue each week so after 13 weeks he moved through all 13. After 13 weeks he would start the process over again so in one year he would complete the course a total of 4 times. He tracked his progress by using a little book of 13 charts. At the top of each chart was one of the virtues. The charts had a column for each day of the week and thirteen rows marked with the first letter of each of the 13 virtues. Every evening he would review the day and put a mark (dot) next to each virtue for each fault committed with respect to that virtue for that day. 1. Temperance: Eat not to dullness and drink not to elevation. 2. Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation. 3. Order: Let all your things have their places. Let each part of your business have its time. 4. Resolution: Resolve to perform what you ought. Perform without fail what you resolve. 5. Frugality: Make no expense but to do good to others or yourself: i.e. Waste nothing. 6. Industry: Lose no time. Be always employed in something useful. Cut off all unnecessary actions. 7. Sincerity: Use no hurtful deceit. Think innocently and justly; and, if you speak, speak accordingly. 8. Justice: Wrong none, by doing injuries or omitting the benefits that are your duty. 9. Moderation: Avoid extremes. Forebear resenting injuries so much as you think they deserve. 10. Cleanliness: Tolerate no uncleanness in body, clothes or habitation. 11. Chastity: Rarely use venery but for health or offspring; Never to dullness, weakness, or the injury of your own or another's peace or reputation. 12. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable. 13. Humility: Imitate Jesus and Socrates.
Cite from Mastery, Chapter 12 'Pitfalls Along the Path': 'There are those of us who are simply self-critical. Even without comparing ourselves to the world's greatest, we set such high standards for ourselves that neither we nor anyone else could ever meet them-and nothing is more destructive to creativity than this. We fail to realize that mastery is not about perfection. It's about a process, a journey. The master is the one who stays on the path day after day, year after year. The master is the one who is willing to try, and fail, and try again, for as long as he or she lives.'
Cite from Mastery, Chapter 12 'Pitfalls Along the Path': 'There are those of us who are simply self-critical. Even without comparing ourselves to the world's greatest, we set such high standards for ourselves that neither we nor anyone else could ever meet them-and nothing is more destructive to creativity than this. We fail to realize that mastery is not about perfection. It's about a process, a journey. The master is the one who stays on the path day after day, year after year. The master is the one who is willing to try, and fail, and try again, for as long as he or she lives.'
Higgs boson: it's unofficial! Cern scientists discover missing particle 'God particle' that gives mass to the universe thought to have been found in Large Hadron Collider, announce scientists
"There comes a time in a scientist's life when the weight of evidence can no longer be ignored. That moment came today for physicists at Cern, near Geneva, home of the Large Hadron Collider, who announced overwhelming evidence for the obscure but profoundly important Higgs boson, the particle that sparked the greatest hunt in modern science."
http://www.yoga.com/en/exercises/yoga-poses-asanas/103/plow-pose,-hands-under-head/ http://www.yoga.com/en/exercises/yoga-poses-asanas/105/plow-pose/ 我用这个poses来拉伸upper back and neck,比较有感觉
以下是引用爱蓝在7/3/2012 3:50:00 PM的发言：
本来想省这个钱的，结果发现自己浇水太痛苦，在看邻居家基本都有，怕不装以后影响resale，还是下决心装了
一般每年什么时候检查空调？
还好我家左右邻居没有这个系统，我就打算自己痛苦着浇水，我已经每天浇水三小时，一个多星期了。。。。。
辛苦哦，现在早上都是我妈在浇，1小时左右。你家院子是不是很大
晚上八点以后浇后院，早上晚上各浇一个半小时以上，所以每天至少三小时。
我们家lot有0.36acres。
以下是引用爱蓝在7/4/2012 11:10:00 AM的发言：
辛苦哦，现在早上都是我妈在浇，1小时左右。你家院子是不是很大
以下是引用湫湫在7/4/2012 10:37:00 AM的发言：
这叫什么项目名字啊？
以下是引用NUMB3RS在7/4/2012 11:30:00 AM的发言：
ac/heating maintenance, annual check-up。
以下是引用湫湫在7/4/2012 10:38:00 AM的发言：
安慰下，虽然零件不值350，但是人家知道那儿坏了值350。。。。。
以下是引用湫湫在7/4/2012 11:27:00 AM的发言：
我现在每天七点钟起来，早晨浇朝北的前院，前院有不少树和灌木，不能旱死了，否则比草死了还麻烦。
晚上八点以后浇后院，早上晚上各浇一个半小时以上，所以每天至少三小时。
我们家lot有0.36acres。
这次怎么办？是找人修，还是自己检查？
大热天没空调太恐怖了，要不先买个小窗式的顶一下。
以下是引用NUMB3RS在7/4/2012 11:36:00 AM的发言：
k, 空调又坏了！
k, 空调又坏了！
赶紧修，你也出去避个暑，孕妇怕热
k, 空调又坏了！
摸摸，bless快点儿修好。再别坏了。
[此贴子已经被作者于2012/7/4 11:54:24编辑过]
还好我家左右邻居没有这个系统，我就打算自己痛苦着浇水，我已经每天浇水三小时，一个多星期了。。。。。
太辛苦了。摸摸。浇水的时候听有声书？
... Till then I had stuck to my resolution to eat nothing that had had life; and on this occasion I considered, according to my master Tryon, the taking of every fish as a kind of unprovoked murder, since none of them had done or could do us any injury that might justify this massacre. All this seemed very reasonable. But I had been formerly a great lover of fish, and when it came out of the frying-pan it smelled admirably well. I balanced some time between principle and inclination, till, recollecting that when the fish were opened I saw smaller fish taken out of their stomachs, then, thought I, "If you eat one another I don't see why we may not eat you;" so I dined upon cod very heartily, and have since continued to eat as other people, returning only now and then occasionally to a vegetable diet. So convenient a thing it is to be a reasonable creature, since it enables one to find or make a reason for everything one has a mind to do.
想做什么就去做吧，也不用找理由了，反正总能找到。
[此贴子已经被作者于2012/7/10 14:11:18编辑过]
We sailed from Gavesend on the 23rd of July, 1726. For the incidents of the voyage I refer you to my journal, where you will find them all minutely related. Perhaps the most important part of that journal is the plan to be found in it, which I framed at sea, for regulating the future conduct of my life. It is the more remarkable as being formed when I was so young, and yet being pretty faithgully adhered to quite through to old age.
[此贴子已经被作者于2012/7/10 14:11:35编辑过]
When Benjamin Franklin was 20 years old, he wrote up a 13-point "plan" for how he would live his life. He found that following the plan increased his happiness so much that he kept it up for the rest of his life.
[此贴子已经被作者于2012/7/4 12:22:09编辑过]
what coincidence. let me email u the ebook
Love u! Thanks a lot!
以下是引用summerhole在7/4/2012 11:55:00 AM的发言：
太辛苦了。摸摸。浇水的时候听有声书？
浇水的时候在挖杂草。。。
终于还是让你打理了。有没有计划找个钟点工？
不过我估计这台空调也差不多改要退休了。。。。
以下是引用湫湫在7/4/2012 11:39:00 AM的发言：
太不幸了！！！
这次怎么办？是找人修，还是自己检查？
大热天没空调太恐怖了，要不先买个小窗式的顶一下。
赶紧修，你也出去避个暑，孕妇怕热
bless, 这大热天没有空调可受不了。。。 我家还有个冷风机， 搬家也一直没有仍， 万一空调坏了还可以顶一顶。。妙要不要考虑空调修好也备一个。。。。。。。
终于还是让你打理了。有没有计划找个钟点工？
建议浇水啥的自己辛苦算了。。 这个也没法儿请人。 但是其他的可以找true green啥的。。自己割草的话， 请true green应该不会很贵的。 最好多打几家电话相互压压价。别直接就take sales 的第一个报价
http://boingboing.net/2006/02/27/benjamin-franklins-1.html
When Benjamin Franklin was 20 years old, he wrote up a 13-point "plan" for how he would live his life. He found that following the plan increased his happiness so much that he kept it up for the rest of his life.
[此贴子已经被作者于2012/7/4 12:22:09编辑过]
好！ 我也要这个系统。 然后发现其实今天除了justice做到了， 其他啥也没做到。。。还有他怎么focus on 1 virtue per week这儿没看出来。。。
月书摘抄3 关于素食
... Till then I had stuck to my resolution to eat nothing that had had life; and on this occasion I considered, according to my master Tryon, the taking of every fish as a kind of unprovoked murder, since none of them had done or could do us any injury that might justify this massacre. All this seemed very reasonable. But I had been formerly a great lover of fish, and when it came out of the frying-pan it smelled admirably well. I balanced some time between principle and inclination, till, recollecting that when the fish were opened I saw smaller fish taken out of their stomachs, then, thought I, "If you eat one another I don't see why we may not eat you;" so I dined upon cod very heartily, and have since continued to eat as other people, returning only now and then occasionally to a vegetable diet. So convenient a thing it is to be a reasonable creature, since it enables one to find or make a reason for everything one has a mind to do.
想做什么就去做吧，也不用找理由了，反正总能找到。
[此贴子已经被作者于2012/7/4 12:03:34编辑过]
呵呵。。看来我要看英文的， 看中文的没看下去
还好，早上7点给ac repair的地方打电话他们今天照常上工，10点就派人过来了，刚好是上周末过来的那个小哥。他又给我们换了个capacitor和一个hard starter kit，没收钱。
不过我估计这台空调也差不多改要退休了。。。。
ac 到底有几个capacitor啊。。。 现在是不是可以制冷了？
还好，早上7点给ac repair的地方打电话他们今天照常上工，10点就派人过来了，刚好是上周末过来的那个小哥。他又给我们换了个capacitor和一个hard starter kit，没收钱。
不过我估计这台空调也差不多改要退休了。。。。
修好了就好.
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我正准备搬家呢, 忙得不亦乐乎.
求bless, 希望搬家一切顺利, 也希望以后卖房子顺利.
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bless!
借你吉言了.
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我们这里上个周末因为storm停电了呢, 大热天的, 好多人都只好去mall里度过愉快的一天.
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好！ 我也要这个系统。 然后发现其实今天除了justice做到了， 其他啥也没做到。。。还有他怎么focus on 1 virtue per week这儿没看出来。。。
我也是。所以刚看这篇文章的时候，没怎么看懂这个表格系统怎么实行的。
后来又想了想，可能是每个星期在心里重点注意一个准则吧（这个是pre）。因为时刻在心里注意十三个准则，有点儿顾不过来。然后每天反思一下对十三个准则的实行（这个是post）。
呵呵。。看来我要看英文的， 看中文的没看下去
我觉得看franklin的原著，真是一种享受。
好处是懒抠每天早晨被我闹起来，晚上不敢再十二点睡觉了。
p.s. windy, I didn't receive your email with the book, did u send such an email?
[此贴子已经被作者于2012/7/5 10:58:08编辑过]
http://boingboing.net/2006/02/27/benjamin-franklins-1.html
When Benjamin Franklin was 20 years old, he wrote up a 13-point "plan" for how he would live his life. He found that following the plan increased his happiness so much that he kept it up for the rest of his life.
[此贴子已经被作者于2012/7/4 12:22:09编辑过]
bless concord！！
我现在见到帅哥就只能想到说正事。。。旁的都想不起说，想起来也是一句话就说完了不会有下文转折，而且我好像还极微小而明显地傲慢了两次。。怎样能改变这种情况呢？莫非是常年睡眠不足造成的反应迟钝么？
[此贴子已经被作者于2012/7/5 10:58:08编辑过]
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以下是引用Cyprus在7/5/2012 11:02:00 AM的发言：
哈哈，好奇你傲慢啥了？
节后鲜花风向大转，流行换妻了。。。。哈哈
换就换呗. 没偷没抢的, 不晓得为什么好多人那么激动....
http://www.brooksbrothers.com/IWCatSortOrder.process?IWAction=Load&Merchant_Id=1&Section_Id=302
[此贴子已经被作者于2012/7/5 14:08:19编辑过]
换就换呗. 没偷没抢的, 不晓得为什么好多人那么激动....
你真前卫。我佩服你。真心的。
这大热天， 压根儿没法儿出门。。。 真是邪乎的热。。我都不记得有这么热过。。也没啥书好看的了。。 闷着。。。。
月书月书！
他家衬衣太大～～～～～··反正我常年不穿衬衣
'There are those of us who are simply self-critical. Even without comparing ourselves to the world's greatest, we set such high standards for ourselves that neither we nor anyone else could ever meet them-and nothing is more destructive to creativity than this. We fail to realize that mastery is not about perfection. It's about a process, a journey. The master is the one who stays on the path day after day, year after year. The master is the one who is willing to try, and fail, and try again, for as long as he or she lives.'
月书月书！
没找到，英文的在哪儿。。。。
你真前卫。我佩服你。真心的。
汗， 人夫妻俩都同意了。 没偷没抢的， 我就不明白有啥。。。。 强迫的不算。。
那也罢了，居然说没啥书可看，闷着。这才让我叹服。我kindle里面一堆书等着，还有无数琐碎的事情要处理，哎
周末要去有flamingo live show的餐厅吃饭，期待
月书月书！
用词好高深啊，特张学问了
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以下是引用meiyoule在7/5/2012 2:33:00 PM的发言：
没找到，英文的在哪儿。。。。
[此贴子已经被作者于2012/7/5 17:44:29编辑过]
Cite from Mastery, Chapter 12 'Pitfalls Along the Path':
'There are those of us who are simply self-critical. Even without comparing ourselves to the world's greatest, we set such high standards for ourselves that neither we nor anyone else could ever meet them-and nothing is more destructive to creativity than this. We fail to realize that mastery is not about perfection. It's about a process, a journey. The master is the one who stays on the path day after day, year after year. The master is the one who is willing to try, and fail, and try again, for as long as he or she lives.'
我已经太习惯书楼这种带内容和分享、“能够学到东西”的聊天方式，跟现实中的人不想闲聊。。大家如何？
最近愈发严重，跟帅哥就只问“需要解决的事”，比如这种心理问题怎么处理？那个活动怎么安排？去培训又学神马了？而且思维特别僵，比如前面最后一个问题我似乎可以接着问“遇到神马好玩的事情了吗？”但是当时就想不起来。。
跟朋友更是这样，没事情都不联系。。
我问题出在哪儿呢？好像是因为是吸血鬼思维？只想从别人那儿得到自己想要的东西，自己不想要的东西我就不想付出时间？
另外，我现在这个谈话模式，是不是应该有一阵不去跟帅哥接触、找到有趣模式后再去？
[此贴子已经被作者于2012/7/5 19:44:15编辑过]
哈哈，好奇你傲慢啥了？
一次，帅哥说家庭是最好的学校，如果能把父母的处事之道学好学全，就很不容易了（大意）。我当时正处于感受巅峰时期、特别拽，说“我觉得我已经出师了”。。。
最近一次，帅哥要请人来做workshop，需要个翻译，最好是同声的那种，让我来，我百度发现这个很难，他说那让他的一个老师来（那老师正是这个workshop有关的一本书的译者），我说“口译和笔译不一样，笔译我也能做”
321-330总结
爱蓝
大妈我觉得男人细节上有点瑕疵问题不大，当然这也有个度，极品不包括（我也见过脏的连我这个大条都没法忍的极品）。挑男人要抓重点，比如人品，智商，性格等
月书摘抄 summer
3228
3230
3254-56
[此贴子已经被作者于2012/7/19 12:17:55编辑过]
http://manybooks.net/titles/franklinben2020320203-8.html
http://www.gutenberg.org/
http://www.guardian.co.uk/science/2012/jul/04/higgs-boson-cern-scientists-discover
Higgs boson: it's unofficial! Cern scientists discover missing particle
'God particle' that gives mass to the universe thought to have been found in Large Hadron Collider, announce scientists
"There comes a time in a scientist's life when the weight of evidence can no longer be ignored. That moment came today for physicists at Cern, near Geneva, home of the Large Hadron Collider, who announced overwhelming evidence for the obscure but profoundly important Higgs boson, the particle that sparked the greatest hunt in modern science."
[此贴子已经被作者于2012/7/5 22:39:11编辑过]
人换来换去的都不好意思到大庭广众之下明做明说，一帮子爱窥隐私大嘴的家伙到喜欢给美化得不行。
以下是引用meiyoule在7/5/2012 1:31:00 PM的发言：
换就换呗. 没偷没抢的, 不晓得为什么好多人那么激动....
露营要准备的东西我有张list可以传给你，你自己再根据自己的情况加或减。
昨天下了月书中文版和英文版，都看不下去。。。
你看我摘抄的几段，喜欢吗？这本书是得慢慢读。
看了一会开头，不知道是不是因为有点久远，看不下去。
上次百年孤独也没看下去。。
以下是引用summerhole在7/6/2012 10:00:00 AM的发言：
你看我摘抄的几段，喜欢吗？这本书是得慢慢读。
现在同时看的是：THE HEART OF PARENTING
，Raising an emotionally intelligent child by John Gottman
期货交易技术分析
还有就是担心这个大家伙弄进来，以后怎么搬家搬走，165lb的东西。
就是看了你的摘抄才去看的。
看了一会开头，不知道是不是因为有点久远，看不下去。
上次百年孤独也没看下去。。
百年孤独我虽然看完了，可是不喜欢。
那你就看我的摘抄吧。嘻嘻。
还有，现在连微博都看不下去，国内朋友整天发天灾人祸，我到不是说我逃避现实，可是负面东西看多了，真的好影响心情。。。
我已经很长时间不看新闻了。我就是鸵鸟。
你书老大做了两个月了？
下个月我来做书老大吧，不过我不一定看月书。
我还在看家里一堆存书。
以下是引用summerhole在7/6/2012 10:28:00 AM的发言：
百年孤独我虽然看完了，可是不喜欢。
那你就看我的摘抄吧。嘻嘻。
最近看多了小白文，正经书就看得慢了。
以下是引用summerhole在7/6/2012 10:00:00 AM的发言：
你看我摘抄的几段，喜欢吗？这本书是得慢慢读。
以下是引用湫湫在7/6/2012 10:27:00 AM的发言：
想买个椭圆机，最近身体差好多啊，看中一款schwinn 431，reviews很好，就是嫌贵，整七百刀。。
还有就是担心这个大家伙弄进来，以后怎么搬家搬走，165lb的东西。
想买个椭圆机，最近身体差好多啊，看中一款schwinn 431，reviews很好，就是嫌贵，整七百刀。。
还有就是担心这个大家伙弄进来，以后怎么搬家搬走，165lb的东西。
我建议先不要买。
一是锻炼重在坚持，即使买了，不用也是白搭。
二是有很多不用器械的方法。每天室外散步、慢跑半小时，比在家里跑椭圆机强。跳绳也很好。
有个朋友强推这个。优点是一周两次，一次20分钟，省时间。缺点是强度大，初练要坚持：
http://tabatatraining.org/
我的建议：每天晚上一家子饭后散步半小时。隔天（或一周两次）做tabata或是其它力量训练15-20分钟。有时间做做瑜伽或普拉提。
好，我还是看你的摘抄吧。
你书老大做了两个月了？
下个月我来做书老大吧，不过我不一定看月书。
我还在看家里一堆存书。
好啊。谢谢！
哈哈，我就是跟着书楼看你的摘抄的，比cliff notes还灵。。。
最近看多了小白文，正经书就看得慢了。
谢谢鼓励。我再接再厉哈！
以下是引用NUMB3RS在7/6/2012 10:35:00 AM的发言：
不能去gym吗？ 还可以用不同的机器或者做重量训练啥的。。。
最近天热，晚上也97、8度，一直到十点才会凉快下来，不想出门了。。
最担心买回来不能坚持每天用，还有就是搬家麻烦。
你推荐的视频我收藏了，现在正在看。
以下是引用summerhole在7/6/2012 10:35:00 AM的发言：
我建议先不要买。
一是锻炼重在坚持，即使买了，不用也是白搭。
二是有很多不用器械的方法。每天室外散步、慢跑半小时，比在家里跑椭圆机强。跳绳也很好。
有个朋友强推这个。优点是一周两次，一次20分钟，省时间。缺点是强度大，初练要坚持：
http://tabatatraining.org/
我的建议：每天晚上一家子饭后散步半小时。隔天（或一周两次）做tabata或是其它力量训练15-20分钟。有时间做做瑜伽或普拉提。
现在膝盖不好，家里有个跑步机，走多了也会膝盖咯啦响，鞋子已经是跑鞋了。
最近天热，晚上也97、8度，一直到十点才会凉快下来，不想出门了。。
最担心买回来不能坚持每天用，还有就是搬家麻烦。
你推荐的视频我收藏了，现在正在看。
这样的话，不知道椭圆机是不是合适；虽然理论上是保护膝盖，到底膝盖还是要着力的。
游泳可能最好了。
以下是引用summerhole在7/6/2012 10:49:00 AM的发言：
这样的话，不知道椭圆机是不是合适；虽然理论上是保护膝盖，到底膝盖还是要着力的。
游泳可能最好了。
jojo会不会游泳？如果有时间有条件，你可以找个教练，或者去ymca这类的地方母女俩一起学。
以下是引用湫湫在7/6/2012 10:53:00 AM的发言：
我不会游泳，游泳能自学不？
时间也比较麻烦，我这里室内游泳池对公众开放只有周二、周四下午1-3点。
ymca偶们这里没有。
以下是引用NUMB3RS在7/6/2012 11:10:00 AM的发言：
学游泳还是找个教练比较好，最起码要有正确的姿势，学会换气。不同的姿势运用不同的muscle group，有教练指导会学的比较快。
jojo会不会游泳？如果有时间有条件，你可以找个教练，或者去ymca这类的地方母女俩一起学。
我不会游泳，游泳能自学不？
大概不行。
试试健骨操？
http://baike.baidu.com/view/1124376.htm
大概不行。
试试健骨操？
http://baike.baidu.com/view/1124376.htm
链接图片里的那个动作，我看很多人做，我试过，什么感觉也没有，不知道效果是什么？
以下是引用湫湫在7/6/2012 10:53:00 AM的发言：
我不会游泳，游泳能自学不？
以下是引用湫湫在7/6/2012 11:15:00 AM的发言：
jojo我准备下半年回国，直接找个私教，一千人刀包教会的那种，快速上手，省我点事，也省点钱。
时间也比较麻烦，我这里室内游泳池对公众开放只有周二、周四下午1-3点。
ymca偶们这里没有。
以下是引用湫湫在7/6/2012 10:41:00 AM的发言：
现在膝盖不好，家里有个跑步机，走多了也会膝盖咯啦响，鞋子已经是跑鞋了。
最近天热，晚上也97、8度，一直到十点才会凉快下来，不想出门了。。
最担心买回来不能坚持每天用，还有就是搬家麻烦。
你推荐的视频我收藏了，现在正在看。
国内教游泳和这里有点不一样，国内的小孩子先学蛙泳再学自由泳。我发现先学蛙泳再学自由泳不好学，我的感觉。游泳是要经常去的，不如在这里学。
蛙泳不好学还费劲，我喜欢自由泳，自己乱学的～
以下是引用debbiepeng在7/6/2012 12:06:00 PM的发言：
蛙泳不好学还费劲，我喜欢自由泳，自己乱学的～
你牛的，我踩水都学不会
你不是学潜水已经会踩嘛～ 爬山玩儿得怎么样？
[此贴子已经被作者于2012/7/6 12:14:37编辑过]
以下是引用seal在7/6/2012 11:54:00 AM的发言：
国内教游泳和这里有点不一样，国内的小孩子先学蛙泳再学自由泳。我发现先学蛙泳再学自由泳不好学，我的感觉。游泳是要经常去的，不如在这里学。
以下是引用summerhole在7/6/2012 11:23:00 AM的发言：
大概不行。
试试健骨操？
http://baike.baidu.com/view/1124376.htm
以下是引用seal在7/6/2012 11:58:00 AM的发言：
我也建议不要买，器械不检查也是没什么用。如果能坚持，做什么运动效果都一样。如果不愿意出门，在家里做瑜伽和普拉提就很好。如果原因出门，走路啊骑车啊都很好。我的感觉是，运动的量不要激烈，时间要长。时间长还有个好处，就是身体会自动调整到保护状态。比如说跑步，慢跑时间长，跑步姿势会自动调整到不伤膝盖的姿势，这是时间短怎么也学不会的，算是本能吧。
爬山真好玩，算是我爬过的最难爬的山。一直都是石头路，开始一半还好，西瓜大的石头。后来的石头越来越大，屋子那么大，桌子那么大的大小不等，最讨厌的是还有鸵鸟蛋那么大的夹在中间，下脚得特别小心，越接近山顶越难爬，要手脚并用。上山还好，下山更难。下大雨，体力又不如上山的时候，得特别小心。四月才摔死一个。第二天第三天走路太痛苦了，本来还想多爬一个山头的，只好灰溜溜的回来了。
你们太幸福了，开车不远就有山爬。我们这里一个山头都没有，想着秋天还去，秋天一定很美。
以下是引用debbiepeng在7/6/2012 12:14:00 PM的发言：
你不是学潜水已经会踩嘛～ 爬山玩儿得怎么样？
[此贴子已经被作者于2012/7/6 12:14:37编辑过]
以下是引用湫湫在7/6/2012 12:15:00 PM的发言：
这里教练对孩子不严，导致孩子学的慢，很多朋友都把孩子送回国学会了，然后再参加这里的游泳队之类的。
链接图片里的那个动作，我看很多人做，我试过，什么感觉也没有，不知道效果是什么？
抻肱三头肌和后脖子。尤其做了力量训练之后，能感觉到伸展了刚刚锻炼过的部位。
[此贴子已经被作者于2012/7/6 12:32:20编辑过]
孩子能开始四处打酱油以后，学东西还是需要讲究学习质量，不好学学的，就没必要浪费时间和精力。
否则对大人和孩子都是折磨。
以下是引用seal在7/6/2012 12:26:00 PM的发言：
学的慢没关系啊，又不是要当运动员，玩的高兴就行了。
运动要当成负担的话，就不容易坚持。最好找自己能够Enjoy的方式进行。
一家三口一起散步的建议挺好的。
可以跳舞，hiking, yoga, 太极，pilates , 游泳
以下是引用windysnow在7/6/2012 12:51:00 PM的发言：
算我多嘴---------同支持不买
运动要当成负担的话，就不容易坚持。最好找自己能够Enjoy的方式进行。
一家三口一起散步的建议挺好的。
可以跳舞，hiking, yoga, 太极，pilates , 游泳
抻肱三头肌和后脖子。尤其做了力量训练之后，能感觉到伸展了刚刚锻炼过的部位。
[此贴子已经被作者于2012/7/6 12:32:20编辑过]
那我下次再留心感觉一下。
http://www.yoga.com/en/exercises/yoga-poses-asanas/103/plow-pose,-hands-under-head/
http://www.yoga.com/en/exercises/yoga-poses-asanas/105/plow-pose/
我用这个poses来拉伸upper back and neck,比较有感觉